Latest posts
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The Keto Diet Simplified
Understanding the Ketogenic Diet The ketogenic diet, AKA “keto,” is a high-fat, low-carbohydrate dietary regimen that has gained widespread popularity for its potential health benefits, particularly in weight management and metabolic health. This diet radically reduces carbohydrate intake, prompting the body to enter a state known as ketosis. During ketosis, the body shifts from burning…
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Avocado Toast with Curry Egg
Introduction This is one of my favorite breakfast (or brunch) recipes. If you love spicy food, with the creaminess of smashed avocado and the crispiness of a fried egg, you will love this! Let’s walk through the ingredients. Ingredients To prepare this dish, you will need the following (1 portion): Preparation Steps 1. Start by…
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You Will Never Buy Bread Again
The Bread Dilemma Bread holds a special place in many cultures, especially in Portugal. Since I was a little kid, I remember having freshly baked bread from the local bakery first thing in the morning. It was the best thing ever! There is even a saying we live by: “A table without bread is like…
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Easy Oven Chicken Breasts
Easy and Convenience Cooking This is my go-to meal when I am in a hurry and want something fast, easy, and tasty. It won’t take more than 35 minutes (counting with the preparation). The combination of chicken breasts and bacon (or chorizo if you like) delivers a delicious flavor that is both satisfying and quick…
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My Journey to Healthy Cooking and Lifestyle
Welcome to My Culinary Journey Hello everyone! I’m thrilled to finally share my journey into the world of healthy cooking. Since my childhood, I’ve been surrounded by the comforting aroma of home-cooked meals made with fresh, local ingredients from the farmers’ market or from my grandparents’ small farms. My family has always prioritized wholesome food,…