Latest posts
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3 High-Protein Breakfasts You Can Make in 5 Minutes
If there’s one excuse I hear all the time from men at my office: “I don’t have time for breakfast.”, “I am always running late, can’t waste time preparing breakfast.”, “I am just going to grab a pack of cookies, and I am ready to go.”. I get it. Mornings are usually a rush (get…
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My Morning Workout Routine
Introduction Why do I enjoy working out in the morning? Simple, because the mornings are the only time I have truly control over. Once the day starts, we are overwhelmed with commute, work, meetings, family, and responsibilities, and we never know how it will end. Sometimes life gets in the way, you get home too…