5 Fast & Healthy Breakfast Ideas for Busy Mornings

My Top 5 Breakfasts

In today’s world, mornings are usually fast-paced or even chaotic (and I know I am not alone). You’re juggling workouts, work, maybe kids, and be honest, you probably hit the snooze button once or twice. I get it. That’s why I know that spending 30 minutes making breakfast isn’t going to happen… So I understand that an elaborate breakfast probably isn’t the best option on a daily basis.

But if you are like me, skipping breakfast is usually out of the question. Why? First, because I love a good and nutritious breakfast to help me start the day. Second, it leaves space for my cravings to hit and sabotage my healthy meal plans…

But a healthy breakfast doesn’t need to be hard. That’s why I am sharing my top 5 quick and healthy breakfasts that you can make in a few minutes (or in advance). These are perfect for when you want to stay on track without spending much time in the kitchen. Starting the day with a healthy breakfast is one of the best ways to boost your energy and productivity in the morning.

Note: Plus, I will share a few of my favorite products and tools that I use to make my breakfasts even easier!

Recipe 1: Avocado and Bacon Egg Muffins

Avocado and Bacon Egg Muffins are an excellent choice. They are nutritious, easy to prepare, and offer a delicious flavor that everyone will appreciate. To make this delightful breakfast, you will need the following ingredients:

• 6 large eggs
• 1 ripe avocado
• 1 cup cooked bacon, chopped
• 1/2 cup shredded cheese (I prefer mozzarella)
• Salt and pepper to taste
• Optional toppings: diced tomatoes, chopped green onions, or hot sauce (my favorite!)

Begin by preheating your oven to 375°F (190°C) and greasing a muffin tin. Then mash the ripe avocado in a bowl and mix in the chopped bacon, shredded cheese (or mozzarella bites), and seasonings.

Next, crack the eggs into a separate bowl, whisking them until the yolks and whites are fully combined. Pour the egg mixture over the bacon and avocado mixture, stirring gently until all ingredients are well distributed. Carefully fill each muffin cup with the mixture, ensuring an even distribution.

Place the muffin tin in the preheated oven and let it bake for 20 to 25 minutes (you can use this time to workout or get the kids ready). Once baked, allow them to cool slightly before removing them from the tin. Note: These muffins can be customized further; consider adding spices like paprika or garlic powder for added flavor, or mix in your favorite vegetables.

Recipe 2: Banana and Oats Pancakes

I know, this recipe is not low on carbs, but I had to put it here because it’s sooo tasty, mouthwatering, and easy to make. However, it’s definitely an alternative to traditional pancakes, which is way healthier and easier. To prepare these pancakes, you will need the following ingredients:

• 1 ripe banana
• 1 egg
• 1/2 cup rolled oats
• 1 tbsp of chia seeds (for added fiber)
• A pinch of salt
• A pinch of cinnamon
• Coconut oil for cooking
• Optional: add 20-25g of protein powder, or 1 tbsp of your favorite nut butter

Start by mashing the banana with a fork with a pinch of sea salt. Next, crack the egg in the bowl and whisk it until it’s fully combined with the mashed banana. Then add the rolled oats, the chia seeds, and the cinnamon and mix it all together until smooth (if you want more protein, add here your whey protein).

In a nonstick skillet, add one tsp of coconut oil and let it melt over medium heat (about 2 minutes – do not heat too much or it will burn your pancakes). Add your batter and let it cook for 45 seconds on each side. Repeat with the remaining batter until the end of it.

This recipe is amazing and a good way to use your ripe bananas. If you have more than one ripe banana, you can double (or triple) this recipe and store the extra “batter” in the refrigerator (it’s good to go for up to 2 days).

Recipe 3: Greek Yogurt Parfait with Nuts and Berries

The Greek yogurt parfait offers a delightful combination of flavors and textures, making it an ideal choice for a keto breakfast. To create this simple breakfast, you will need the following ingredients:

• 1 cup of plain, full-fat Greek yogurt (ensure it’s natural)
• 1/4 cup of mixed nuts (almonds, walnuts, pecans, and Brazil nuts are great choices)
• 1/2 cup of fresh berries (blueberries, raspberries, and strawberries are low in carbs)
• 1 tablespoon of chia seeds or flaxseeds (for added fiber)
• 1 teaspoon of vanilla extract (for additional flavor)
• Sweetener of choice (if you think the fruit is not enough)

Start by preparing your ingredients. If using whole nuts, chop them coarsely to enhance the texture. Rinse the berries and pat them dry. Next, take a clear glass or a bowl, which will help showcase the layers of the parfait.

Begin layering with a generous scoop of Greek yogurt at the bottom of your glass. Follow this with a layer of mixed nuts, which will add a satisfying crunch. Then, add a layer of fresh berries, allowing their vibrant colors to contrast against the creamy yogurt. Optionally, sprinkle some chia seeds or flaxseeds for extra health benefits. Repeat these layers until you reach the top of the glass, finishing with a layer of berries and nuts for an appealing presentation.

In choosing your yogurt, ensure it is high in fat and low in carbohydrates to maintain ketosis. Selecting keto-friendly nuts is also crucial; they provide healthy fats and protein while keeping carbs in check. The berries should be used in moderation due to their natural sugars, but are still an excellent option for their antioxidants and vitamins.

Recipe 4: Scrambled Eggs with Spinach and Feta Cheese

This simple yet satisfying meal is an ideal choice, as it is both low in carbohydrates and high in healthy fats. The combination of these ingredients not only enhances the flavor, but it’s also full of healthy nutrients

• 2 large eggs
• A handful of fresh spinach
• 1/ cup of crumbled feta cheese
• 1 tablespoon of olive oil (or butter – I prefer butter)
• Salt and pepper to taste

Begin by heating the stainless steel skillet (or non-stick skillet), and when properly heated, add the olive oil (or butter). Add the spinach and sauté it for about 1-2 minutes until it wilts. While the spinach cooks, crack the eggs into a bowl, season them with salt and pepper, and whisk them until well combined. Pour the egg mixture over the sautéed spinach in the skillet, allowing it to cook undisturbed for a minute.

After a minute, gently stir the eggs with a spatula, allowing them to scramble. Continue to cook until the eggs are set but still soft, approximately 2-3 minutes. Before removing from the heat, sprinkle the crumbled feta cheese over the eggs. The feta adds a rich, creamy texture and a savory touch that complements the eggs and spinach perfectly. Tip: A few drops of Sriracha sauce make all the difference, and it’s the perfect combination for this egg recipe!

Enjoy your guilt-free scrambled eggs with spinach and feta as a delicious start to your day.

Recipe 5: Chia Seed Pudding with Berries and Nuts

Chia seed pudding is always a great breakfast option, is both nutritious and versatile. Rich in omega-3 fatty acids, fiber, and protein, chia seeds are known for their health benefits, including promoting heart health and aiding in digestion. The beauty of this recipe lies in its simplicity, making it an ideal make-ahead breakfast. To prepare the Chia Seed Pudding, you will need:

• 2 tbsp of chia seeds
• 1/2 a cup of almond milk (or just regular milk)

Just pour all ingredients into a jar and mix them well until you see no clumping. Close the lid and store it in the fridge overnight (or at least for 2 hours). That’s it. Now, eating it like this is boring, and it doesn’t provide any enjoyment. But here is where the fun begins, because once your chia pudding is set, you can add a variety of toppings to suit your taste preferences, making it such a versatile breakfast. Below you will find some of my favorite toppings:

1. Chocolate Chia Pudding
   – 1 tbsp of chocolate protein powder
   – A few drops of vanilla extract
   – A tsp os honey (or maple syrup, or stevia)
   – Optional: I think berries (blueberries, raspberries, strawberries, etc) go well with this version
   
2. Vanilla Chia Pudding
   – 1 tbsp of vanilla protein powder
   – A few drops of vanilla extract
   – A tsp os honey (or maple syrup, or stevia)
   – Optional: I like to add crunched nuts (walnuts, almonds, hazelnuts) to this version
   
3. Peanut Butter Chia Pudding
   – Add 1 tbsp of creamy peanut butter after you add the milk, and mix it well before putting it in the fridge
   – Optional: A few banana slices and a drizzle of extra peanut butter, and it’s good to go

This recipe exemplifies how easy and enjoyable this breakfast can be. Prepare your chia pudding in advance, and you’ll have a ready-to-eat meal that doesn’t sacrifice flavor for health. Enjoy the benefits of chia seeds and the delightful burst of berries or nuts, with this guilt-free breakfast choice.

And the Best Drink to Have with Breakfast is…

A good cup of black coffee!!! There’s nothing like a freshly brewed cup of black coffee. I even take a few extra minutes of my morning to make it. It’s more than a drink for me, it’s part science and part therapy. I like to grind my coffee beans in the moment and brew them in my V60, Aeropress, or Chemex. The smell of fresh ground coffee beans in the morning, the slow pour, the steam rising, it’s my quiet/relax moment before the day begins.

And when the workout is too rough, and I feel drained after a shower, I like to add a scoop of collagen peptides (without any flavour, I don’t want to mess with the taste of my cup of coffee) for an extra boost of energy and to help my muscles recover. It’s also great for my skin, joints, and tendons, but honestly, it just feels like a little act of self-care, and sometimes I add it even after a light workout.

No matter how busy or rushed my morning gets, I always find time to do this small ritual, which reminds me to pause and appreciate the little things, such as a good cup of coffee.