Hello everyone! And welcome to Whole Man Living!
My name is Helder, I am an engineer by day, a calisthenic ethusiast, and a health-conscious home cook. I started Whole Man Living to help busy men like me cut through the daily noise and take back control of their health, fitness, and lifestyle, without makinf life more complicated than it already is.
So, what you will find here?
🏋️♂️ Home Workouts That Work: My main focus is bodyweight training and 10-15 minutes workout routines you can do from home or anywhere.
🥗 Healthy Recipes for Real Life: Quick, nutritious, high-protein meals with real ingredients. I try to eat the best I can to perform my best and achieve my goals.
🧠 Healthy Lifestyle: Good health goes beyond just food and simple workouts. I’ll share simple habits and routines that have helped me feel better, overcome obtacles, and build a balanced, healthy lifestyle.
🛠️ Tools, Books & Tips That Help: From cooking gear to fitness equipment, I only recommend what I personally use.
Thank you for being here!
I hope you enjoy my content and find the inspiration to make healthier choices. If one recipe, workout, or insight end up adding value to your life, then my mission was successful.
Here’s to building the best version of yourself, one simple choice at a time.