Introduction
Why do I enjoy working out in the morning? Simple, because the mornings are the only time I have truly control over. Once the day starts, we are overwhelmed with commute, work, meetings, family, and responsibilities, and we never know how it will end. Sometimes life gets in the way, you get home too late, or are too tired, or annoyed, and you end up skipping your evening workout session. That’s why I have built a morning workout routine that keeps me consistent, energized, and fit, right from home.
By exercising first thing in the morning, I:
- Kickstart my metabolism
- Eliminate the excuses
- Get fit and strong, even with a busy schedule
- Get ready to face the day
- Have a sense of accomplishment
And you want to know the best part? Each workout session takes no more than 15-20 minutes (including warm-up), uses minimal equipment, and can all be done from home (no commute, no distractions, just you focused on your routine).
Now I will share with you a few of my favorite follow-along videos from my favourite YouTubers that I still follow to this day, so you can follow them too, and start your fitness journey.
Weekly Morning Workout Routine
👉 Tip: This is a version of my morning workout routine. Sometimes I workout 7 days per week, other times only 5 days. I recommend that you have one or two rest days, especially if you are a beginner. Now, let’s get to work!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Arms Workout | Legs Workout | Core Workout | Active Rest | HIIT Workout | Full Body Workout | Rest & Reset |
| 10 Minutes | 8 Minutes | 8 Minutes | – | 12 Minutes | 20 Minutes | – |
👉 Note: Before every single workout session, I always spend at least 4-5 minutes doing a few warmups (sometimes even more). You don’t want to jump out of the bed and start working out.
Monday – Shoulder, Bicep & Tricep Workout
Mondays are usually for strength training. I just like to do a more focused and precise workout session on Mondays, instead of a high-rep calorie-burning workout session.
👉 For this workout session, you will need a pair of dumbbells. I recommend you to get a pair of dumbbells that are adjustable, so you can add or remove the weight to your liking and fitness level.
- ✅ {Alta durabilidad} Este completo set incorpora barras y clips de acero junto con placas de hierro que soportan caídas …
- 🖐{Ergonomía total} El manillar exhibe una zona central de agarre ergonómica, pensada para que la adaptabilidad de la man…
- 🏋️♂️ {Variabilidad física} Ofrece variantes de 15 kg, 20 kg, 30 kg y 50 kg que le aseguran al practicante una adecuació…
Tuesday – Glutes, Quads, Hamstrings, and Calves
Don’t skip the leg day workout. Training legs boosts testosterone, burns calories, and balances your overall physique.
👉 Want to make it more challenging? Grab a pair of dumbbells (or a weight vest), it will add resistance and it will help develop your leg muscles.
Wednesday – Upper abs, lower abs, and obliques
Your core is, most of the time, the foundation of compound exercises. So, if you train them well, you will have a better performance in every workout, and it will also improve your back strength, helping you with back pain (if you end up having any).
👉 For this workout session, you will only need some space on the floor and a workout (or yoga) mat.
- COMFORT FOAM – High density 1/2” (13mm) foam guarantees protection for sensitive joints to ensure comfortable workouts
- VERSATILE – Ideal for many fitness purposes, such as Pilates & yoga, the extra-large 71”L x 24”W mat fits any user
- WATER-RESISTANT – NBR naturally repels moisture for low-maintenance; Wipe with wet cloth/sponge to clean, air dry
Thursday – Rest/mobility day
Give your body time to adapt to your new routine and to recover as well. You can still do a few warm-ups that keep your blood flowing and improve your flexibility. This is an example of what you can do for 5-10 minutes just to keep some movement.
Sample recovery session (15 min):
- Foam roller massage (quads, hamstrings, back)
- Cat-cow stretch
- Hip flexor stretch
- Shoulder mobility drills
Friday – HIIT workout, focused on burning calories
Usually on Friday, I like to give it all. It’s my “all-in-one” day to train everything while keeping my heart rate high.
👉 All you need is your body weight and a workout mat.
- COMFORT FOAM – High density 1/2” (13mm) foam guarantees protection for sensitive joints to ensure comfortable workouts
- VERSATILE – Ideal for many fitness purposes, such as Pilates & yoga, the extra-large 71”L x 24”W mat fits any user
- WATER-RESISTANT – NBR naturally repels moisture for low-maintenance; Wipe with wet cloth/sponge to clean, air dry
Saturday – Longer workout session
Since I have more time, I like to dedicate a little more time to my morning workout routine. I usually do a 20-30 minute workout session (it can be focused on the upper body, the lower body, or full body), or go to a calisthenic park and do some pull-ups and dips.
👉 With this workout equipment, you are all set for almost every workout challenge.
Sunday – Rest & Reset
No workout, just recovery. A day to rest a little bit more, spend the day with your loved ones, read a book, you choose.
Conclusion
Don’t expect to see results overnight. Working out 15 minutes each morning has great benefits, but you will only get them if you stick to it over the long term. Stay consistent, eat smart, and in 3–6 months, you’ll see a real transformation in your body and mindset.
💪 This routine is exactly what I follow, and it’s what keeps me in he best shape of my life. If you’re ready to commit, you can do it too.
👉 Start tomorrow, and stick with it. Check out my recommended home workout gear. It’s all you need to begin and stay consistent.